TAKE OUR DEMO!

WONDERING WHAT A STRONG NATION 

CLASS IS LIKE?

Experience the 20-minute demo and 

see if you have what it takes.


Puts you in the zone faster

Out of mind into body experience

Tracks SYNCED together means no downtime between sets

High energy tracks that keep you going


MUSIC MADE FOR HIIT 

FRESH ROUTINES MONTHLY

No more preparing classes

More time teaching = more income

Music & routines focus together as one

CLASS BUILT FOR LEADERS

Easy moves, broken into quadrants

Mix & match core workouts

Progressions & modifications for all intensity levels

INCREASE YOUR SUCCESS

WITH INSTRUCTOR SUPPORT

Online learning portal & education system

Follow in the footsteps of successful instructors


The

Wave is here

TRAININGS ARE FILLING UP FAST

INSTRUCTORS ARE NEEDED TO TEACH VIRTUAL FITNESS CLASSES


FIND A TRAINING

SEE WHAT IT'S LIKE TO TAKE A 1-DAY TRAINING

Take our intensive one-day instructor training course and master these foundational skills.

Optimizing Bodyweight Training

Go deep into the science behind high-intensity cardio and bodyweight training.

Moving in Sync with Music

Discover how combining moves with perfectly synced music increases the efficiency of a workout.

Preventing Injuries

Review physiology, biomechanics, and movement fundamentals to prevent fitness injuries.

  • Customize Your Virtual Class

    Learn progressions and modifications to tailor your class to your students’ different fitness levels.

“STRONG uses music to guide you through the exercises, signaling when to turn up the intensity, back off during active recovery, or slow for strength movements. (Not to mention, the songs are really effing catchy).”

- LAUREN MAZZO, SHAPE MAGAZINE

It’s a hard core-cardio workout, which pushes you past your own physical limits using an amazing playlist that you might find yourself missing outside of the class.

- KIRSTY MAJOR, INDEPENDENT MAGAZINE

“Did I burpee when the bass dropped? Yes, and it was freaking awesome.”

- ALEXA TUCKER, SELF MAGAZINE

BECOME AN INSTRUCTOR

Marketing materials to help advertise your classes

Gain access to our private forum and FB groups and get the help you need

Promote your class on the STRONG directory and attract new students

INCREASE YOUR SUCCESS WITH 

INSTRUCTOR SUPPORT

Online learning portal & education system

Follow in the footsteps of successful instructor


The

Wave is here

Marketing materials to help advertise your classes

Gain access to our private forum and FB groups for all the help you need

Promote your class on the STRONG directory and attrack new students

“10 Best Workout For Getting Active At Home”

- ELITE DAILY

“STRONG uses music to guide you through the exercises, signaling when to turn up the intensity, back off during active recovery, or slow for strength movements. (Not to mention, the songs are really effing catchy).”

- LAUREN MAZZO, SHAPE MAGAZINE

"I am teaching more STRONG classes than ever, people all over the world are taking my classes. I love that they are not restricted by location”

- KIRSTY, STRONG NATION INSTRUCTOR

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TEACH STRONG NATION ONLINE

Take the 1-day LIVE virtual training  with a licensed Master Trainer  

You'll get personalized attention and all the material necessary to start teaching

Post your classes on our website strongnation.com



Real Instructors Testimonials Real Results

Find a Live Online Training 

Get licensed by completing a full one-day training class

Learn the moves through our online portal or virtual classes

HOW TO START EARNING MONEY TEACHING STRONG NATION

Post your classes online via our website

Get fresh music + routines monthly with SYNC

Challenge yourself, get strong, earn money!

FIND A TRAINING

“We did basically every move that you’ve ever done in a HIIT class, [...] we actually had a blast.”

“With this workout [...] you'll feel like you’ve flexed every muscle in your body.”

“Every single movement is done in sync with the music (which leans electronic but incorporates hip-hop, Latin, and other genres).”

EVERY BEAT

HAS A MOVE

And every move has a beat. The music in STRONG NationTM was reverse engineered by world-class producers like Steve Aoki & Timbaland so that every squat, every lung, every move is perfectly synced to the music, making your workout more efficient than ever.

HOW BEING A STRONG NATION™

 INSTRUCTOR IS DIFFERENT

We're Sweaty. We're Stronger. We're Obsessed. "

Stop counting the reps. Start teaching to the beat. STRONG NATIONTM combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. The music drives every squat, every lunge, every burpee, helping your class make it to that last rep, and maybe even five more.

In a one-hour live or virtual class, your students will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. We are committed to constantly changing up the music and moves to ensure your students are always challenged to the max.

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WHAT YOU'LL LEARN DURING A

1-DAY LIVE VIRTUAL TRAINING

TM

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HEAR WHAT IT'S LIKE TO TEACH STRONG NATION

Real Instructors Real Results

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